Complex PTSD: Understanding & Managing Derealisation and Depersonalisation

Introduction

Living with Complex PTSD can be a challenge, particularly when it comes to managing symptoms such as derealisation and depersonalisation. These experiences can leave individuals feeling disconnected from their surroundings and their own sense of self, making it difficult to navigate everyday life. However, understanding the nature of these symptoms, learning effective coping strategies can help those with Complex PTSD reclaim a sense of control, improve their overall well-being and even uncover new aspects of their inner selfs.

In this article, we will explore what derealisation and depersonalisation are, the relationship to Complex PTSD, lived experience of derealisation in addition to practical tips for managing and exploring these states.

What is derealisation, dissociation and depersonalisation?

A simple form of dissociation can be entering a room and not knowing why you are there, driving and not remembering the journey. Derealisation and depersonalisation is a more severe form of dissociation.

Derealisation and Depersonalisation occur when a person experiences high anxiety or stress that overwhelms one the nervous system for long periods of time. Dissociation is the bodies natural protective mechanism against direct impact of high-stress or traumatic experiences. However, the mechanism can malfunction and switch on all…